Weight Loss made easy by Dr Price
One of the most common causes of chronic disease is – Weight Gain.
30 million people in American have Diabetes, and since the introduction of GMO foods there has been a 400% increase in Diabetes.
It’s not hard to figure out that this is a problem and it’s affecting more of us than we know. The 7th leading cause of death and rising in American is from complications from Diabetes. It amazes me to see someone who has this condition, knowing that it is slowing killing them, still stuffing themselves with potatoes and finishing that off with a giant bowel of ice cream – everyday! To think that the little “sugar pill” is going to fix all the problems, that is an illusion. Well sorry to inform you, but it’s going to be a slow, painful degeneration of your body.
The U.S. is ranked 50 in life expectancy. We are the super power of the world, yet we are dying off quicker than many poor undernourished countries. 185 billion in medical expenses every year. With Type II Diabetes 90-95% of us have a chance of getting this condition.
If that does not get your attention, than I don’t know what will.
For those of you reading this, just look around you, especially here in Houston. What do you see? Maybe it’s just me, but I see a city full of unhealthy people, just shoveling down the carbs like there is no tomorrow. I don’t know about the rest of you, but I want to be able to use my body until the day they put me to rest. How about you? Wouldn’t it be nice to keep your body in shape with some simple “Weight Loss” tips and keep off all the medications? It can be down.
In my previous article, the one about Candida, this is also an issue that needs to be addressed with weight loss and chronic illness. Just imagine, YOU can actually change your condition! It does take some effort and self-discipline. Some of you may be thinking, well I don’t want to suffer. I am in total agreement with you, suffering is not fun, but what if we call this – sacrifice and not suffering? Change your perspective for a moment. One thing for sure, if you do not make change and you are overweight and have Diabetes, your suffering is just around the corner. I have seen many patients over the years looking for the easy way out…..for 20 + years! They never change, because there was no self-discipline and they wanted the easy way out. All I can tell you is, “good luck with that.” In fact, some of you reading this, you know who you are…..
What are some symptoms of Diabetes?
Here are some symptoms with Type II Diabetes and being overweight:
- Weight Gain (#1)
- Sugar Cravings
- Thirsty often
- Urination often
- Chronic Fatigue and shortness of breath
- Recurrent infections
- Bad circulation
- Blurry eyesight
- Digestive issues (Bloating, gas, constipation)
- Loss of Sex drive (Men usually want help first in this area)
- Numbness and tingling in the extremities
Your body is slowly beginning to breakdown. If you wait for a long time before doing anything, there is a good chance you may never regain your health again. Why wait? Do something now and keep your body happy and healthy so you can enjoy life to the fullest or maybe be healthy for others like your children and other loved ones.
In this article we are not discussing Type I Diabetes, because this is when your Pancreas no longer produces Insulin and you have to take injections. Research shows that STEM CELL therapy has been successful at helping in this area, but it does come with a price.
What are the FIVE SECRETS to Weight Loss?
This is really simple, so pay close attention:
- LOW CALORIE DIETS simply do not work, you are only starving yourself and your body will adapt. Intermittent fasting can help, but more is needed. FOOD COMBINATIONS are the key! What foods you eat together, helps the body better assimilate your food.
- REPLENISH YOUR HORMONES – the Adrenal, Thyroid and Pancreas are hormone systems that need to work properly for weight loss to take place. Nutritional intervention comes to the rescue here. (Yes you have to take supplements)
- REMOVE JUNK FOOD from your diet completely! All the Trans Fats, vegetable oils, etc. only clog up your system. One report said these fats create a “sluggish” liver. Heck, ants don’t even touch Margarine, so you should remove it also.
- YOU MUST EXERCISE – 30 minute a day or at least 3 times a week is a good start. Motivation is now needed, so play your motivation music and START! (Rebounder, Tai Chi, Yoga, etc)
- GET OUT OF PAIN – chronic pain is one of the main reasons why people do not exercise. Once you get out of pain, you can start to exercise again, at any age. This is where chiropractic comes in, so get adjusted and get out of PAIN!
There are plenty of other tips and ideas to get you going, I could write a book on all the things I have done to help others in this area. One other tip of the iceberg is drinking more WATER, 30-60 ounces a day, help your body flush its fat cells & toxins, very important. By the way, as one patient thought – hey I drink 8 cups of coffee a day, does that count for the water? My answer – “NO.” This will only make things worse, it dehydrates you and stresses your body (especially your adrenals & kidneys) even more. There is one little trick that I have up my sleeve for those coming off coffee, not forever, just temporarily until your hormones can rebalance. I will save that one for your interview with me.
Your EMOTIONS have a lot to do with how you dress, talk, walk, work, communicate with others and of course how you EAT! (Some of us are emotional eaters)
So if you come from the Diabetic family and just say, well it’s in my genes – my DNA says I will be overweight and have Diabetes. If you truly believe that, then you need a wakeup call. That is what we call in society – an excuse. I call it a Limited Belief, because that is exactly what it is, a “limiting” belief than you cannot make change. (The Illusion)
I can promise you this, if this is your family, look what everyone is eating. This is usually the CARB family; I will have some bread with those potatoes and please pass the cake while you’re at it. A high carb diet is the worst and will put you in an early grave. If you want to make change, it has to start with ONE change. Food combinations are a good start. Start with mixing your foods with foods that digest well together. For example: when you eat proteins like steak, with a vegetable & any green food or even a salad they digest more easily. Don’t mix a steak with a potato, they simply do not mix well and you will have bad digestion, bloating (which makes you feel full) and gas.
The program of Meal Planning is up to you which you can choose. Some like High Protein, which is popular like Paleo & Keto. Others may want to venture into being a Vegetarian or even a Vegan. It is your choice which direction you want to go, we will simply be your guide. High Fats (Omega 3’s) are always a good approach following a medium protein and low carb or even a NO carb way of eating. There are many ways to make change, we have to also look into your Geno Type, Blood Type and your constitution. Maybe you are too hot or too cold, these are always considerations when it comes to designing your meal plan.
So if you are READY FOR CHANGE, then you have found the right place!
Take your time, relax & breath, we have you covered.
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